Tween years can be painful. Everything starts to change all at once. You have puberty setting in which shows up both physically and...

She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the...

Our world today is very challenging. There are pressures at school—and in-home schooling--, home, friends, media, social media—pretty...

College applications are pretty much finished and submitted. Now the waiting starts--the agonizing waiting to hear did your teen get in...

You know when your mind won't shut up? Or when you wake up like a shot--mind alert and heart pounding? Read this to learn quick and easy

One of the really hard things about parenting young kids is that you don't know what you don't know. And your kids are too young to tell...

For your child to thrive you need to look beyond a tantrum Being the mom of an anxious child is life changing. It changes the lens...

“My stomach hurts.” “I can’t sleep;” “Can you close my closet?” “Can I just sleep with you?” Sound familiar? You are not alone--and...

Teen angst. A great phrase; onomatopoeia. But as much as I like how it sounds, I hate the reality