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How to Navigate The Tween to Teen Years
Tween years can be painful. Everything starts to change all at once. You have puberty setting in which shows up both physically and...
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How to Calm an Anxiety Attack
She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the...
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7 Ways For Your Teen To Relieve Stress
Our world today is very challenging. There are pressures at school—and in-home schooling--, home, friends, media, social media—pretty...
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Calming The College Admission Anxiety
College applications are pretty much finished and submitted. Now the waiting starts--the agonizing waiting to hear did your teen get in...
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Tips on Getting to Sleep Faster
You know when your mind won't shut up? Or when you wake up like a shot--mind alert and heart pounding? Read this to learn quick and easy
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How to Recognize Anxiety in Kids
One of the really hard things about parenting young kids is that you don't know what you don't know. And your kids are too young to tell...
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Feeling Safe is the End Game
For your child to thrive you need to look beyond a tantrum Being the mom of an anxious child is life changing. It changes the lens...
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How To Recognize Separation Anxiety
“My stomach hurts.” “I can’t sleep;” “Can you close my closet?” “Can I just sleep with you?” Sound familiar? You are not alone--and...
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How to help our teens Mitigate Anxiety
Teen angst. A great phrase; onomatopoeia. But as much as I like how it sounds, I hate the reality
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